Relaxation Massage
a unique full body rub down that you'll not experience anywhere else in Portland, using your
preference of pressure from mild to deep, it's a great way to wind down, relieving stress & tension
*$70 per 45 *$80 per 60 min *$120 per 90
Therapeutic Deep Tissue Massage
a results oriented and focused session. This treatment is based on an intensive study in structural
integration. Reduce stiff neck, jaw and shoulders, loosen and lengthen low back. The area
encompassing neck and shoulders is my specialty and Yes, I can go really deep!
*$80 per 45min *$90 per 60 min *$135 per 120min
LeukoTaping
taping muscles into anatomically correct position to recreate muscle memory and relieve tension * $10
Manual Lymphatic Drainage
an extremely subtle approach assisting the body's natural detoxification and cleansing system,
engaging parasympathetic response for deep relaxation
*$50 per 30min *$70 per 60 min
Add Ons:
*add 15 minutes of Manual Lymphatic Drainage to any massage for $15
*add self heating mud along the spine to further assist detox for an additional $25
*Combine the best of both worlds: Massage & Facial - 100min $130
a unique full body rub down that you'll not experience anywhere else in Portland, using your
preference of pressure from mild to deep, it's a great way to wind down, relieving stress & tension
*$70 per 45 *$80 per 60 min *$120 per 90
Therapeutic Deep Tissue Massage
a results oriented and focused session. This treatment is based on an intensive study in structural
integration. Reduce stiff neck, jaw and shoulders, loosen and lengthen low back. The area
encompassing neck and shoulders is my specialty and Yes, I can go really deep!
*$80 per 45min *$90 per 60 min *$135 per 120min
LeukoTaping
taping muscles into anatomically correct position to recreate muscle memory and relieve tension * $10
Manual Lymphatic Drainage
an extremely subtle approach assisting the body's natural detoxification and cleansing system,
engaging parasympathetic response for deep relaxation
*$50 per 30min *$70 per 60 min
Add Ons:
*add 15 minutes of Manual Lymphatic Drainage to any massage for $15
*add self heating mud along the spine to further assist detox for an additional $25
*Combine the best of both worlds: Massage & Facial - 100min $130
503.459.2146 * 1306 NW Hoyt * Suite 407 * Portland, OR 97209 * libbypgraf@gmail.com
There are multiple benefits to regular massage which include:
Tips:
In between your massages you can take care of your body by regular:
- Decreased stress and overall well being
- Freedom and ease of movement
- Detoxification
- Increased circulation and lowered blood pressure
- Improved joint range of motion and flexibility
- Released endorphins
- Diminished aches and pains
- Reduced anxiety and depression
Tips:
In between your massages you can take care of your body by regular:
- Exercise which includes strengthening, stretching and sweating
- Epsom Salt Baths using 6 cups per soak - soaking 15-20 minutes (sulfur draws out toxins and
magnesium relaxes stiff muscles) - and investing in a Foam Roller for mini massages and strengthening core abdominals will
provide effective self care for overall better health.
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